More and more people are getting conscious about their health and fitness. There seems to be a never-ending quest to find the perfect diet that will keep the physique lovely and at the same time achieving the best results for the wellness of the body.

Some diet options did not seem to attract a majority of people until the Keto diet came in. Keto diet became a craze because it is a diet that works as long as you are willing to make a lifestyle change. In Keto diet, a person needs to cut out carbohydrates and stick to proteins and healthy fats. They need to eat in this way in order to place the body into ketosis.

Ketosis is a metabolic state where the energy supply of the body comes from ketone bodies in the blood. It is opposite of the state of glycolysis where blood glucose is the energy source. Ketosis happens when fat is metabolized by the body at a high rate and converts fatty acids into ketones.

The Keto Diet

Keto diet means you have to undergo an eating plan that involves mostly fats like nuts and avocados. There are absolutely no slices of bread and heavy starches involved in this diet since the body should starve from carbs to allow the fat reserves of the body to turn into energy.

Keto diet is beneficial to the body in more ways than just providing a better physique. Keto diet, as one study shows, has effective uses in epilepsy and other neurological illnesses. Keto diet is also connected to chiropractic care. It may seem hard to tell but it’s true. Purity Chiropractic offers upper cervical chiropractic adjustments that can aid in maintaining a well-adjusted spine and nervous system that allows the signals to and from the brain to easily and flawlessly communicate with all the parts of the body.

If you want to achieve the best results with a Keto diet, it is vital that you keep your spine and nervous system in check and in its prime. Upper cervical chiropractic focuses on the upper neck area to ensure that the brainstem which controls the whole nervous system is functions properly. Ketones and upper cervical chiropractic care work together for the benefit of the brain.

The purpose of upper cervical chiropractic is to allow the body to achieve its optimum health by making the brain more efficient to send and respond to signals in the central nervous system in the best way it can. By doing so, the whole body runs better. And when the brain runs on ketones, the function of the brain heightens.

Keto diet is undoubtedly a trend for people who want to look and feel their healthiest and best. Keto diet has its health benefits and it can help you lose all the unwanted fats. Check on with Purity Chiropractic to help you achieve the best results by implementing upper cervical chiropractic with your overall health and wellness regime.