Can we rely on coffee when we study?
Dr Andrew Timbs is the chiropractor at Purity Chiropractic in Peregian Beach and expert on the health benefits of coffee. Dr Timbs says studying may be a bit tedious for students who want to do a lot in life.
There is a life hack on studying for students who have this mindset. Proven by the experts of this field here is a way to cram for exams. What is it?
DRINK COFFEE. As experts say, you can rely on coffee when you study, but not entirely.
Coffee has an ingredient called caffeine that could help you concentrate on what you are doing. Recommendations are to drink it pria to and during your study time. Plus, it could even help you out in keeping up all night. You wouldn’t be able to sleep easily with that level of caffeine in your body.
Here are some of the reasons why you should think you could rely on coffee when you study.
Improvement on focus and concentration.
You can pay sufficient attention to what you are studying when you take coffee. It has the caffeine that you may find necessary to study. You would be able to focus on the task at hand. Also have the opportunity to do it at an impressive state.
Enhancement of short-term memory.
Caffeine in coffee enhances your short-term memory. Thus, you may memorize what you have read but you cannot make sure it will stay.
If your goal is only to pass the exam, you can rely on coffee. If you want to learn that lesson and internalize you cannot expect your short term memory enhancement to help you with it.
Increases level of alertness.
Oh no, you cannot study when you feel bored and lazy. Drinking coffee can actually help you with that. It increases your level of alertness thus giving you the chance to make studying even more interesting than it is! You can do it in a livelier manner! Procrastinating will only lead to more trouble in the future.
These reasons are enough for you to consider having a cup or two of coffee when you study. However, if you can make it, you should study ahead of time. Cramming is not really the best option that there is for a student. You should be able to manage your time effectively that you do not have to cram anything. There is much to learn if you would only let it come to you.
But for your survival purposes, yes, grab that coffee and do your best to study!