Healthy Alkaline Foods
- Eat lots of them!

Vegetables

Alfalfa Grass +29.3

Asparagus +1.3

Barley Grass +28.1

Brussels Sprouts +0.5

Cabbage Lettuce, Fresh +14.1

Cauliflower +3.1

Cayenne Pepper +18.8

Celery +13.3

Chives +8.3

Comfrey +1.5

Cucumber, Fresh +31.5

Dandelion +22.7

Dog Grass +22.6

Endive, Fresh +14.5

French Cut Green Beans +11.2

Garlic +13.2

Green Cabbage December Harvest +4.0

Green Cabbage, March Harvest +2.0

Kamut Grass +27.6

Lamb’s Lettuce +4.8

Leeks (Bulbs) +7.2

Lettuce +2.2

Onion +3.0

Peas, Fresh +5.1

Peas, Ripe +0.5

Red Cabbage +6.3

Rhubarb Stalks +6.3

Savoy Cabbage +4.5

Shave Grass +21.7

Sorrel +11.5

Soy Sprouts +29.5

Spinach (Other Than March) +13.1

Spinach, March Harvest +8.0

Sprouted Chia Seeds +28.5

Sprouted Radish Seeds +28.4

Straw Grass +21.4

Watercress +7.7

Wheat Grass +33.8

White Cabbage +3.3

Zucchini +5.7

Root Vegetables

Beet +11.3

Carrot +9.5

Horseradish +6.8

Kohlrabi +5.1

Potatoes +2.0

Red Radish +16.7

Rutabaga +3.1

Summer Black Radish +39.4

Turnip +8.0

White Radish (Spring) +3.1

Fruits

Avocado (Protein) +15.6

Fresh Lemon +9.9

Limes +8.2

Tomato +13.6

Non-Stored Organic Grains And Legumes

Buckwheat Groats +0.5

Granulated Soy (Cooked Ground Soy Beans) +12.8

Lentils +0.6

Lima Beans +12.0

Soy Flour +2.5

Soy Lecithin (Pure) +38.0

Soy Nuts (soaked Soy Beans, Then Air Dried) +26.5

Soybeans, Fresh +12.0

Spelt +0.5

Tofu +3.2

White Beans (Navy Beans) +12.1

Nuts

Almonds +3.6

Brazil Nuts +0.5

Seeds

Caraway Seeds +2.3

Cumin Seeds +1.1

Fennel Seeds +1.3

Flax Seeds +1.3

Pumpkin Seeds +5.6

Sesame Seeds +0.5

Sunflower Seeds +5.4

Wheat Kernel +11.4

Fats (Fresh, Cold-Pressed Oils)

Borage Oil +3.2

Evening Primrose Oil +4.1

Flax Seed Oil +3.5

Marine Lipids +4.7

Olive Oil +1.0

Foods you should consume moderately

Fruits

(In Season, For Cleansing Only Or With Moderation)

Apricot -9.5

Bananna, Ripe -10.1

Bananna, Unripe +4.8

Black Currant -6.1

Blueberry -5.3

Cantaloupe -2.5

Cherry, Sour +3.5

Cherry, Sweet -3.6

Coconut, Fresh +0.5

Cranberry -7.0

Currant -8.2

Date -4.7

Fig Juice Powder -2.4

Gooseberry, Ripe -7.7

Grape, Ripe -7.6

Grapefruit -1.7

Italian Plum -4.9

Mandarin Orange -11.5

Mango -8.7

Orange -9.2

Papaya -9.4

Peach -9.7

Pear -9.9

Pineapple -12.6

Rasberry -5.1

Red Currant -2.4

Rose Hips -15.5

Strawberry -5.4

Tangerine -8.5

Watermelon -1.0

Yellow Plum -4.9

Meat, Poultry, And Fish

Beef -34.5

Chicken (to -22) -18.0

Eggs (to -22)

Liver -3.0

Ocean Fish -20.0

Organ Meats -3.0

Oysters -5.0

Pork -38.0

Veal -35.0

Non-Stored Grains

Brown Rice -12.5

Wheat -10.1

Nuts

Hazelnuts -2.0

Macadamia Nuts -3.2

Walnuts -8.0

Fish

Fresh Water Fish -11.8

Fats

Coconut Milk -1.5

Sunflower Oil -6.7

Acidic Foods

That we should avoid


Milk And Milk Products

Buttermilk +1.3

Cream -3.9

Hard Cheese -18.1

Homogenized Milk -1.0

Quark -17.3

Bread, Biscuits (Stored Grains/Risen Dough)

Rye Bread -2.5

White Biscuit -6.5

White Bread -10.0

Whole-Grain Bread -4.5

Whole-Meal Bread -6.5

Nuts

Cashews -9.3

Peanuts -12.8

Pistachios -16.6

Fats

Corn Oil -6.5

Margarine -7.5

Sweets

Artificial Sweetners -26.5

Barley Malt Syrup -9.3

Beet Sugar -15.1

Brown Rice Syrup -8.7

Chocolate -24.6

Dr. Bronner’s Barley
Dried Sugar Cane Juice -18.0

Fructose -9.5

Honey -7.6

Malt Sweetner -9.8

Milk Sugar -9.4

Molasses -14.6

Turbinado Sugar -9.5

White Sugar -17.6

Condiments

Ketchup -12.4

Mayonaise -12.5

Mustard -19.2

Soy Sauce -36.2

Vinegar -39.4

Beverages

Beer -26.8

Coffee -25.1

Fruit Juice Sweetened
Fruit Juice, Packaged, Natural -8.7

Liquor -38.7

Tea (Black) -27.1

Wine -16.4

Miscellaneous

Canned Foods

Microwaved Foods

Processed Foods