19 03, 2018

How to keep Mosquitos away with Essential Oils

Mosquitoes are a perennial problem, but it becomes especially acute during the warm summer months. What an unfortunate coincidence that this happens just when everything else is perfect for outdoor life. The buzz and bite of mosquitoes can spoil an outdoor party and ruin a family gathering. Of late, they have become more than a [...]

14 03, 2018

Peregian Springs Park Crawl

  Peregian Springs Park Crawl Dr. Andrew Timbs - Purity Chiropractic, Peregian Beach Most people go on Pub Crawls but for us, it's a Park Crawl. This is a great walk with plenty of exercises and keeps the little man happy because there are plenty of stops along the way. We start from our house [...]

13 03, 2018

Anti-obesity Supplement

Anti-obesity Supplement We are all well aware that obesity is an epidemic problem in the world. It is also one of the leading causes of death. It leads to so many chronic diseases. There seems to be a new supplement they could help to change all that! Ketones are a big topic of conversation in [...]

11 03, 2018

Purity Chiropractic Charity Golf Day

Purity Chiropractic Charity Golf Day 2018 We are so excited to announce the first annual Purity Chiropractic Charity Golf Day in 2018. The event will take place at Peregian Springs Golf Club on the 11th of May, 2018. We will be having a shotgun start at 12 pm.  This year we will be raising money [...]

7 03, 2018

The Importance of Sleep

11 Benefits of a good night sleep Dr. Andrew Timbs - Purity Chiropractic - Peregian Beach Sleep is essential for a person’s health and well-being, according to the National Sleep Foundation (NSF). Yet millions of people do not get enough sleep and many suffer from lack of sleep. For example, surveys conducted by the NSF (1999-2004) [...]

6 03, 2018

Why use a Spiky Ball to Massage your Muscles

Why use a Spiky Ball to Massage your Muscles Dr. Andrew Timbs - Purity Chiropractic, Peregian Beach HOW DO SPIKY BALLS WORK? Spiky Ball Massages are sometimes described as evil little torture devices. They have become a popular tool for performing self-therapy on many muscle-related conditions and are a convenient way to maximize muscle recovery [...]

5 03, 2018

Why you should add Himalayan Pink Salt to your water

Why you should add Himalayan Pink Salt to your water daily Himalayan pink salt is packed with over 84 trace minerals and elements that make it incredibly nourishing for your body. Pink salt has numerous benefits from helping the body detoxify to boosting energy to improving digestion and promoting healthy hair, skin, and nails. So how [...]

28 02, 2018

Coffee is one of the highest source of Antioxidants

Coffee and Chlorogenic Acid   Discovered in 1932, chlorogenic acids (CGA) represent a large family of esterified compounds present in green and roasted coffee. During roasting, CGA's slowly decompose to form caffeic and quinic acid with about 50% of the original CGA being destroyed in a medium roast. Chlorogenic Acid in coffee Sensorially quinic and [...]

27 02, 2018

Neurontin and Lyrica are a Death Sentence for New Brain Synapses

Neurontin and Lyrica are a Death Sentence for New Brain Synapses BY: Byron J. Richards, Board Certified Clinical Nutritionist ***PLEASE IF YOU KNOW ANYONE THAT IS TAKING THESE DRUGS SHARE THIS WITH THEM SO THEY CAN DO SOMETHING ABOUT IT AND CHANGE THE DRUG AS A MINIMUM.*** Neurontin and it's newer more potent version, Lyrica, are [...]

26 02, 2018

FAT BOMBS – Nut Butter Chocolate Cups

  FAT BOMBS - Nut Butter and Chocolate Cups Fat Bombs are so incredibly delicious and good for you. These are one of my all-time favorites. It delivers high fat and protein and tastes amazing. It also fills you up for ages!! Perfect snack. I'm not one for measuring when I cook. I love to just [...]

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